Sore legs

This morning's walk, while quite nice, went a little slow. My legs were stiff when I woke up (probably from last night's 3 miles) and I am getting a little bit of lower back pain. Good news is that my phone worked and held its charge, which means that yesterday was an anomaly.

When Food Kills - NYTimes.com

While this article talks about the unnecessary and rampant antibiotic use on beef, an issue which I fully agree with, most significant point, to me, is the fact that the incident of E.Coli contamination it presents is one caused by organic veggies (Sprouts). Meat is not the problem, grass fed full fat beef is the solution.
When Food Kills - NYTimes.com

Stupid phone!

Second walk in my training to do 200 miles, and my phone crapped out about halfway through. As soon as it recharges I will see if any of the information was retained, but I doubt it. I have a couple of things I want to make into a serious post or two, but for now I'm just going to shower and cool off. Three miles in an hour or so, not bad considering I haven't been doing walks in over a year.

What's the plan?

Well, what I'm working towards is to be able to knock off a ten mile walk in three hours or less. If I can do that four times a day for five days in a row while fasting the whole time, I will have proven something, at least to myself. With that in mind, here is todays walk, my first formal exercise walk in about a year.

An average speed of 3.6 mph, which makes more than 10 miles in three hours. I think this is doable.

Blogger on android

This is a test

OK, there's an App for my android phone that allows me to maintain my blog, so I'm happy. I don't think it will ever be a serious method of posting, but just in case I wanted it to work.

I don't know if I can set these gps maps in a post, I'm going to start with a link and see what I can find out later. This one is a test... it's only a test.

Click this...

I just spent the last hour trying to get mobile blogging to work... but failed completely

OK, so it looks like I neglected to finish my previous two part post. And now I completely forgot what I was going to say! Probably something about making excuses to rationalize what I had already decided, and expanding that to say that, for me at least, I am perfectly capable of drumming up an emotional state if that will help me justify eating what I am already craving.

More on that later, I'm just thinking about starting this blog up again, and I needed to type something here today.